Awaken the Joy of Being
Somatic Therapy grounded in neuroscience to help you move beyond insight, unwind old patterns, and reconnect with yourself.
Still feeling stuck?
You've likely read the books, done the therapy, and spent years working to understand yourself. You probably know why you over-function, shut down, people-please, or find yourself repeating the same patterns.
And yet, you still react in ways that don't reflect who you are or how you want to live. You say "yes" when you mean "no." You keep striving, even when you're exhausted.
You may understand what's happening - but insight alone hasn't been enough to create the change you want.
Why understanding isn't always enough
From the very beginning of life - and for some, even before birth through the legacies we inherit - our nervous systems are shaped by the relationships, environments, and conditions that surround us. In response, we develop ways of adapting that help us stay safe, connected, and survive.
Those adaptations are remarkably intelligent. But what once protected us can continue shaping our thoughts, emotions, relationships, and behaviors long after they're no longer needed.
Understanding why those adaptations developed is an important part of the process. But lasting change often requires more than understanding.
You don't need more insight. You need a different experience.
Insight is an important beginning, but lasting change rarely comes through insight alone. That's why my work engages both the mind and the body. Grounded in neuroscience I integrate Somatic Therapy, Brainspotting, Internal Family Systems (IFS), Ketamine-Assisted Psychotherapy, mindfulness, and other experiential approaches that help bridge the gap between understanding yourself and responding to life with greater choice and authenticity.
Regulate
Develop the capacity to meet life's challenges with greater steadiness, flexibility, and resilience. As your nervous system becomes more regulated, you gain more space to pause, respond intentionally, and navigate life with greater ease.
•Regulate • Reconnect • Reclaim • Awaken
Reconnect
Deepen your connection with yourself, your body, and your inner experience. As you learn to recognize and trust what you're feeling, you become better able to make choices that reflect who you are and what truly matters to you.
Reclaim
Reclaim the parts of yourself that may have been shaped, silenced, or set aside in order to adapt. With greater awareness and self-trust, you can begin making choices that feel more aligned with the life you want to live.
Awaken
As old patterns loosen their grip, new possibilities begin to emerge. You may find yourself experiencing greater vitality, authenticity, deeper relationships, more joy, and a renewed sense of freedom in how you live your life.
Meet Dr. Loi
•Somatic Psychologist • Educator • Brainspotting Practitioner • •Ketamine-Assisted Psychotherapy Provider • Community Leader•
The relationship we create together matters as much as the approach itself - both are built on curiosity, collaboration, and deep respect for the many ways each of us has learned to adapt.
For more than two decades, I've had the privilege of working alongside thoughtful, motivated individuals and couples as they navigate anxiety, anger, trauma, relationship challenges, and life's inevitable transitions.
Whether we're working together in therapy, a deep-dive intensive, or a group program, you'll find a space where you can slow down, listen differently, and begin responding to yourself - and your life - with greater self-trust and intention
Work with Dr. Loi
THERAPY
COACHING
PROGRAMS
What's the difference between Therapy & Coaching?
Coaching vs Therapy?
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