Learn about Ketamine Assisted Psychotherapy - what it is and how it can benefit you

Fatigue & Overwhelm vs Rest & Replenish - steps to fill your own cup while not denying reality. Questions and my own process

Happy Equinox! Today marked the shift from winter into spring, where the day and night hours are approximately equal, where new energy...

Ok maybe that’s a little harsh but for real, I have stopped making a list of resolutions and here’s why: It fits right in with the...

As the seasons shift and it’s getting colder (some days) here in Northern California, I’m finding my sweaters and long pants again, and...

There has been a gradual quickening in the air, in our blood and bones – as business and venues reopen and we go back to “normal”… I have...

I have been fascinated by how women’s roles change as they age (as I am aging), the power dynamic that shifts throughout this process and...

Anger…I’ve been attempting to write about this for days as almost every one of my clients and even myself has felt it’s flames this past...

Hmmm, that sounds good you might think but what does it really mean? Letting go with grace means that you expand into what comes your...

Ok, I know you were probably laughing and thinking, “No way” when you read the title – but it’s true – you can learn to love even the...

I have been engaged with the New Earth Birth & Dying faculty since 2014 and at first I wondered why I should be a part of this – my...

We hear that a lot – “Just breathe “ and even if someone is saying it to you to get off their back, or because you’re freaking out – it’s...